All claims, express or implied, are disclaimed.

The use of any of our information or content is solely at your own risk.

We shall not be responsible for any losses, whether direct, indirect, or consequential, or other damages which you may suffer by purchasing, watching, using, or relying on our information or content in any way.

Consult your physician or other health care professional prior to starting any health related or fitness program.

We reserve the right to modify our disclaimer at any time.